“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters 45/30# DB’s
Pull-ups
Compare to March 12, 2012.
“Dumbbell Fran”
21-15-9 rep rounds for time of:
Dumbbell thrusters 45/30# DB’s
Pull-ups
Compare to March 12, 2012.
Bench E2M 10x 5 @ 85#
DB Fran 25# DBs
6:14
Wod RX: 3:55
Strength up to 205#
Strength: Bench Press
205/225/235/240/245/250/255/255/260/225
DB FRAN
8:47 Rx
E2MOM: 10 sets of 2 bench press
2@135
2@165
2@185
2@205
2@225
2@235
2@235
2@245
2@225
2@225
“DB Fran” Rx’d
3:59
*everything unbroken
Bench
2@225,225,235,235,245,245,250,250,255,260
Bonus set w/ David 20@185
Wod RX
6:00
Last set 2@265, not 260.
Thanks for pointing that out Trevor.
185×2, 205×8
WOD- RX 8:33
4am
10 Sets:
2 Bench Press
E2MOM
135/155/175/195/215/225/235/245/225/225
WOD
As Rx’d
Everything unbroken
Kipping throat to bar pull-ups
Time: 6:42
Strength up to 260
265 failed second rep
WOD with 40# DB
5:23
E2MOM: 10 sets of 2 bench press
2@185
2@185
2@205
2@205
2@205
2@215
2@215
2@215
2@215
2@215
“DB Fran” Rx’d
4:17
absolutely not unbroken
——> DB Fran lung (me) haha!
Great job!
Strength: Bench Press
2 @ 205/225/235/240/245/255/265/275/285/295(1 rep)
DB FRAN
6:18 Rx
Bench 2 reps E2MOM
155/165/175/185/185/185/175/175/175/175
WOD w/ 40# db (all the 45’s were taken)
Thrusters 21/8-7/5-4
PU 11-10/8-7/9
5:52
Strength
225/225/235/235/245/245/255/255/265(fail)/225
Wod w/50# db
4:41
Bench: E2MOM x2
95-100-105-105-105-110-110-115-115-115
WOD 20#
3:49
8 mile run
Bench press 10 sets of 2
Built from 95 up to 140
DB Fran
2:56
Ub
Bench press 10 sets of 2
Built from 95 up to 150
DB Fran
2:36
Unbroken
You girls smoked it! nice work.
Strength: 175# across all sets
WOD (25#)- 3:11 all unbroken
Bench
135-145-155-165-175-185-195-205-205-185
—
WOD. 25#
3:58
Strength: Bench Press E2MOM sets of 2
185-195-205-225-235-245-255-265-275-285
WOD Rx’d* (started w/ pull-ups)
6:28
Bench
155-185-185-205-205-225-225-225-225-245 (1)
WOD
4:23
45# DB
10 Sets:
2 Bench Press
E2MOM
195/215/225/245/255X1/225/235/245/235/235
WOD
As Rx’d
Time: 7:09
Bench
75-85-95-100-105-110-110-115-115-115
Wod w/increasing DB and bent over rows
20#-25#-30#
5:46
Smoking fast times today! Also proud of our 4:30 bench PR girls!!!
Bench press doubles
95-105-110-115-120-130-140-150-160-165
WOD Rx
3:35
Thrusters UB
pull-ups 15/6; 10/5; 9
Abs