April 2025

AMRAP in 15 minutes of:
10 Ring Dips
10 DB box step-overs 20/20” 50/35#
10 Burpees
10 T2B

“Fight Gone Bad”
3 Rounds for reps of:
1 Minute: Wall-ball shots 20/14# 10/9’ MRX 20/10# 9’
1 Minute: Sumo deadlift high-pull 75/55#
1 Minute: Box Jump 20”
1 Minute: Push-press 75/55#
1 Minute: Row (Calories)
1 Minute: Rest
Compare to September 30, 2024.

For time: 
30 Calorie Bike or Ski
20 Cleans 185/125# MRX135/95#
10 Ring MU’s MRX Burpee C2B or Burpee Pull-up

2 Rounds for time: 
50 Double-unders
40 AbMat sit-ups
30 Chest-to-bar pull-ups

4 Rounds for time of: 
400 Meter run
50 Squats
Compare to May 6, 2014.