Seven 2-minute rounds of:
20/16 Calorie Row, Bike or Ski MRX 15/12 Calorie Row, Bike or Ski
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Compare to May 20, 2024.
Seven 2-minute rounds of:
20/16 Calorie Row, Bike or Ski MRX 15/12 Calorie Row, Bike or Ski
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Compare to May 20, 2024.
Strength to 155
WOD w/bike, 155
8-8-7-6-6-6-7
48 total
3 push jerk: 125-125-135-140-145
Wod as rxd
Row
8-7-7-7-7-6-8
Total: 50
2024: HPC w row 40 reps
2021: RX with row 51 reps (pr)
Strength 125 all 5 rounds
Wod
Row 20 cal
125 lbs
4-4-4-4-5-4-7
Wod w/ 155# – 37 reps
1-6
2-6
3-5
4-5
5-5
6-5
7-5
Strength up to 185#
Strength:
135-155-175-185-205
WOD:
Row
155#
7/5/5/5/5/5/10
Total = 42
20 cals on rower
E2:30MOM: 3 push jerk from floor
3@135
3@155
3@185
3@205
3@185
Wod:
20 cal ski
PJ@155
1)7
2)6
3)6
4)6
5)5
6)5
7)5
Total=40
Strength
135-165-185-205- failed 225
Wod rx
24 reps
20 cal row
3-4-3-2-3-3-6
Strength : 135,135,155,155,155
WOD : scaled to 155# (20 cal ski) – 5,4,4,4,4,4,5
4am
WOD
As Rx’d with Bike
*Reset monitor each round
7-7-6-5-2-2-4=33
Strength: 3 Push Jerks
135/205/225/245/275 (1) failed second rep
WOD: Rx+ 205#
5/3/0/1/1/1/1
Did bike for three rounds. Called an audible. Went to rower for the rest.
Strength
135-135-155-185-185
—
WOD. MRx. (15 cal row / 155#)
8-6-6-6-6-7-10
49 total
E2:30MOM: 3 push jerk from floor
185-185-205-205-205
WOD
As Rx’d with Bike
6-5-3-3-0-3-3
Strength
135,165,185,205,225
Wod RX w/ bike
6,5,4,4,4,6,6=35
wod mrx w/ bike: 37 Jerks
5-5-5-5-5-5-7
Strength: 95-125-145-145-145
WOD:
35 push jerk – 125lb
15 Calorie Row (let it roll)
Strength
115,135,155,175,155
Wod w/ ski, 135#
5 each round; total 35
MRx (ski)
30 reps
E2:30MOM: 3 push jerk from floor
105-125-135-145-155
WOD Rx+
Ski cals
6-6-6-5-5-6-8
Total: 42 reps
Wod
2024 Rx+ (row cals): 44 reps
2021 Rx+ (row cals) : 33 reps
E2:30MOM: 3 push jerk from floor
205-205-205-225-235
WOD
As Rx’d with row
5-5-5-5-5-5-8
Total reps: 38
Strength
135-155-185-185-205
Wod RX -Ski
5-5-4-4-3-3-3
27 reps
Push Jerk
3@135-155-165-175-185
WOD mrx
15&5 every round
Strength
1 : 65
2 : 85
3-5 : 105
WOD
96cal on bike
4-5 reps 95#
Strength up to 105
Wod w/12 cal bike and 85# push jerks
7-6-5-5-5-4-7=39
2024: 12 cal bike, 85# (6-5-5-5-5-5-6=37)