This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!
CF Jenks will be CLOSED on Monday, May 27th Memorial Day.
Seven 2-minute rounds of:
20/16 Calorie Row or Bike MRX 15/12 Calorie Row or Bike
Max rep jerks 185/125# Rx+205/135# MRX 155/105#
There is no rest between rounds.
Compare to February 2, 2021.
E2:30MOM: 3 push jerk from floor
3@135
3@155
3@185
2×3@155
Wod:
20 cal row
PJ@155
1)7
2)6
3)6
4)6
5)6
6)6
7)8
Total=45
Strength
3@135,155,175,195,225
Wod RX w/ row
6,6,6,6,6,6,7=43
Push Jerk (from the floor)
E2:30MOM
1 set of 3@135#
4 sets of 3@185#
WOD
As Rx’d with Bike
1: 7
2: 7
3: 7
4: 7
5: 6
6: 6
7: 8
Total reps=48
Strength
135-155-185-205-215
Wod rx
30 reps
4-4-4-4-4-4-6
E2:30MOM: 3 push jerk from floor
135-165-186
Wod:
20 cal row
PJ@155
1)5
2)5
3)5
4)5
5)5
6)5
7)6
Total=36
20 Cal Bike*
This one took me for a ride
Dropped to 12 calories after first 4 rounds
10/8/6/0/8/8/12
52 @ 125#
Strength
3@135,185,185,205.225
Wod RX w/ row
5,5,5,5,5,5,5=35
Strength
115-135-155-205
Wod mRX row
7-7-7-7-7-7-10
Total 52
All jerks were snatch grip push jerk from behind the head
Strength:
135 / 165 / 185 / 205 / 235
WOD RX
8 / 6 / 6 / 5 / 5 / 5 / 9
Push/Split Jerk (from the floor) 3-3-3-3-3
E2:30MOM
115-125-130-135-140-140
WOD MRX all rounds:
12cals/5 Push Jerk
Great class Nicole!
E2:30MOM – 5rds
-3 Push Jerks (125#)
-5 Devils Press (35# db’s)
WOD – 15cals w/ 125# Push Jerks
38 total reps.
Great class Nicole! stud filled class today!
5 mile run
HPC v S2O *shoulder
3@ 125-135-140-145-150
Wod rx weight but HPC
Rowing
6-6-6-6-5-4-7 = 40
2021: rx w row total 51
Slacker
This one hurt.
Strength- Up to 205×3
WOD MRx (15 Cals + 155 Jerk): 53 Reps
*Thanks for the push Mr. Mishkin.
2021:
Strength: Up to 185×3
WOD MRx (20 Cals + 165 Jerk): 29 Reps
Push jerk
Completed 3@ 105-125-135-145
didn’t do 5th set b/c phone call
Wod Rx+
All rows
6-6-6-6-6-6-8
Total: 44 reps
2021 Rx+ : 33 reps
At Home
Push jerk E2MOM to save a little time
115-125-135-145-155
WOD Rx+ w/row
8-6-6-6-6-6-6= 44 (thought if I started with 8 I might squeeze a 7 in at the end but that didn’t happen)
250m walk
No abs today need to shower for Ady’s Jenks graduation
2021 reps at Rx+ were 6-6-6-6-7-6-7 which was also 44 (oh well)
Consistency I guess
Strength:
165-195-225-225-235
Wood w/ 15 cals & 165
7-7-7-7-6-7-3*
* I thought round 6 was round 7 so I was laying on the ground feeling sorry for myself for the first part of round 7
At home
Strength: 75-85-100-110-110
Wod w/12 cal bike and 85# push jerk
6-5-5-5-5-5-6 = 37
3 Push Jerk (from the floor)
E2:30MOM
185-205-225-245-265
WOD
As Rx’d with Bike
1: 8
2: 7
3: 6
4: 6
5: 6
6: 6
7: 7
Total reps=46
With row*
Strength 135,185,195,205,215
WOD Rx 6,5,3,2,2,2,2
1.5 mile run
Strength: 3 PJ from floor
115-135-155-175-195
WOD w/ 165# & row
5-4-4-3-3-2-4
Total: 25
Strength
3@65-75-80-85-90
Wod w/ row
85# first rd, dropped to 75#
4-6-6-6-6-6-6
Total = 40
Strength
95-135-185-185-205
—
Wod. 16 cals on row / 155#
60 total.
Strength all at 115
Wod
20 Cals Row
115 PJ
82 reps
Push Jerk from floor
2×3@135-2×3@155-3@175
WOD mrx with bike
1st round 5 push jerk.
Quickly turned into amrap of 20 bike cals + 5 push jerk.
– 6 rounds + 13.53 cals (BP hit 13.56)
Strength up to 155
WOD rx w bike
5/round: 35
Strength
3@135,185,205,225
Wod RX w/ Bike
35
Strength up to 125
Wod MRX bike
8,6,6,7,6,6,7=46
Compare to 2021:
Strength push jerk x3
105/115/125/135/140
Wod RX’d with all rows
5, 5, 5, 5, 5, 4, 6
=37