May 2025

This Saturday, Open gym will be offered from 10:00am to 11:00am.

10 Rounds for time: 
3 Hang power snatches 135/95# 95/65#
30 Running step single-unders

This Saturday, Open gym will be offered from 10:00am to 11:00am.

Every 6 minutes for 5 rounds:
500/450 Meter row
20 Push-ups MRX 15 push-ups
-Each round for time

This Saturday, Open gym will be offered from 10:00am to 11:00am.

AMRAP 9:
3 Thrusters 165/110# MRX 115/85#
3 Ring muscle-ups MRX 1-2 Ring muscle up or 3 C2B Pull-ups
3 Lateral burpees over the bar

8 Rounds for time: 
5 Box jumps 30/24” MRX 24/20”
3 Power cleans 185/125# MRX 135/95#

7 Rounds for time: 
2 Rope climbs 15’
20 Walking lunges
20 Unanchored ab mat sit-ups