June 2025

Complete for time: 
400 Meter Run
30 Over the bar burpees
20 Back Squats 135/95# MRX95/65#
*back squats are from the floor
Compare to May 7, 2024.

4 Rounds for time:
500/400 Meter row
10 Shoulder-to-overheads 185/125# MRX 115/85#

AMRAP 10:
10 Alternating front-rack lunges 135/95# MRX 95/65#
10 Bar-facing burpees
10 Chest-to-bar pull-ups MRX Pull-ups

Workout 20.3 / Workout 18.4
Diane
21-15-9 reps of:
Deadlifts,
Handstand push-ups
155 lb. 225 lb.
Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set
205 lb. 315 lb.
Time cap: 9 minutes

Compare to June 12, 2024.

Rest day