“Nate“
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 55 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to June 8, 2023.
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 55 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Compare to June 8, 2023.
Holiday Schedule
Friday, July 5th: 8am and 9:30am class offered with all other classes canceled.
Saturday, July 6th: Normal schedule
Early home session
3 rounds for time:
800m run
60ft walking lunge w 35# DBs
Rest 1 min
28 bike cal
20 t2b
Rest 1 min
33:40-5 min rest = 28:40
Core finisher
Wod RX: 14 rounds
Nate modified
1 ring MU*
4 strict HSPU
8 KB swings 55#
*completed 5 rounds of 1 ring MU then failed in rounds 6-9, completed in round 10
10 + 3 HSPU
Activator: 5 min EMOM:
2 RMU’s
“Nate” Rx’d
11 rounds
* first 5 rounds w/strict HSPU’s
6 pull-ups/6 bar dips (1”band)
4 hspu (2abmats)
8 kbs 35#
9 rds + 6 dips
Nate
15 rounds
WOD Nate 11+7 modified
2 burpee C2B/ BMU practice (got 1 at minute 17)
4 strict hspu 1ab mat 1 10# plate
8 kbs @ 35#
Nate w/ BMU and strict HSPU w/ 1 mat
9+2
“Nate” 45#
13 rounds
2023
“Nate” rxd
10 rounds
Nate modified
1 ring MU
4 strict HSPU
8 KB swings 70#
9 rounds
*first time doing ring muscle-ups in 5 years
That’s awesome, Camper! Congrats!
“Nate”
11 Rounds
Stayed all strict on HSPU
Nate modified
6 ring rows/6 bar dips (1”band)
4 pike pu
8 kbs 20#
TH- 8 rounds
KH- 10 rounds
WOD rx w/ Kait
20:21