4 X 4 Minute rounds of:
400 Meter run
40 Double unders MRX Lateral jumps
Max rep wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Rest one minute between rounds and after last round, then
1 Mile Run for time
Compare to February 9, 2024.
4 X 4 Minute rounds of:
400 Meter run
40 Double unders MRX Lateral jumps
Max rep wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Rest one minute between rounds and after last round, then
1 Mile Run for time
Compare to February 9, 2024.
Wod Rx’d
42/40/40/38
Total wb’s=160
1 mile run
8:38
2024:
152 wb’s
Mile:
7:52
Wod RX
25 each round
100
Mile
7:30
Wod Rx w/10ft WB
36/30/30/27
Total WB= 123
1 mile run
9:27
Woof
No 2024 score
WOD: Rx
30/25/15/10: 80 total
Mile: 7:54
WOD Rx’d
30-28-25-25
108
Mile-8:53
Wod rx
50/43/38/24
Total: 154
Finisher
8:46