2 Rounds for time of:
40 Box jumps 24/20” MRX 20/18”
20 Deadlifts 225/155# MRX 155/105#
10 Muscle ups (substitute HSPU’s or wall climbs)
Compare to September 4, 2014.
2 Rounds for time of:
40 Box jumps 24/20” MRX 20/18”
20 Deadlifts 225/155# MRX 155/105#
10 Muscle ups (substitute HSPU’s or wall climbs)
Compare to September 4, 2014.
Wod as rxd
RMU’s – 3, 2s and mostly singles, multiple misses
*first time jumping into false grip
14:20
2014: as rxd w wall walks 12:03
54 years/142#
Sleep: 5 hours 30 min
Strength/Activator as written w/ strict deficit HSPU
WOD RX w/ Strict deficit (5-3/4”) HSPU
13:19
Wod.
Bulgarian split sq (20/leg), 225,
strict def HSPU(45# plates)
11:48
WOD 13:28
2 rounds
40 box step ups
20 DL @125#
10 wall walks
Warmup: completed
WOD: 16:51 Rx
Wod Rx: 17:04
WOD w/BMUs 17:27
WOD Rx’d (RMU’s)
14:00
WOD RX with burp/C2B in place of MU 11:24
DL unbroken
Activator:
Completed
Wod Rx’d (RMU’s)
12:21
WOD Rx
19:07
Thanks to Jess Davis, Jamie, and Brandy for all the ring MU training 🙂
Activator:
Completed
Wod Rx’d (RMU’s)
12:55
WOD as written
(substitute strict HSPU’s for MU’s)
10:43
WOD RX #155
Burpee pull ups first round
Burpee kipping pull ups second round
10:33
Activator Complete
WOD with 115# and Burpee Pull-ups
11:10