Friday, February 9, 2024

4 X 4 Minute rounds of:
400 Meter run
40 Double unders MRX Lateral jumps
Max rep wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’

Rest one minute between rounds and after last round, then

1 Mile Run for time

22 thoughts on “Friday, February 9, 2024”

  1. WOD Rx
    25/21/22/15= 83
    DUs not great today; still favoring the right leg

    1 mile run 10:29
    Almost talked myself out of running the mile since my leg bothered me a few times during the 400s but just sucked it up and did it anyhow

    IT Band rehab and abs

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