For time:
20-18-16-14-12-10-8-6-4-2
Dumbbell Push Press 45/30#DB’s Rx+50/35# MRX 40/25#DB’s
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups MRX Ring rows
For time:
20-18-16-14-12-10-8-6-4-2
Dumbbell Push Press 45/30#DB’s Rx+50/35# MRX 40/25#DB’s
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups MRX Ring rows
Wod rx +
DBs ub
10:44
Amrap 10 w Emma 🙂
Alt minutes
Odd: Handstand hold against wall
Even: row
Total cals 138
Wod RX+: 14:45
Finisher w/ Miranda : 184 cals
RX 11:34
With William G 184
WOD Rx
10:55
Partner plank/row cals with Jess 🙂
133 cals
Wod rx+
12:16
Finisher with grumpa
145
Quite the comedian…
Wod RX +
12:57
Wod Rx’d
10:46
Broke PP once in round of 12, otherwise UB
Strict pu’s UB
Alternating cals in rower with Chase
180
WOD MRX 17:03
Partner row/plank hold with Katie 133 cals
* MRX DB push press & strict pull-ups
Wod Rx+
15:23
Push Press unbroken
Finisher with Michael
132
WOD: Rx+
14:35
What Alec said.
WOD
As Rx’d with throat to bar strict pull-ups
Everything unbroken
Time: 10:34
Partnered with Josh for alternating planks and cals on the rower
Calories=103
WOD w/15’s & ring rows
7:26 (obviously should’ve gone heavier)
Finisher w/Amy
111 cals
Wod RX
9:22
Finisher w/ Camper
136 Cals
Wod RX
10:43
Finisher – assault bike
WOD Rx+
11:34
CORBIN (14yrs / 5’9 / 135)
WOD w/ 25# DBs & kipping pull-ups
12:05
Finisher w/ Corbin
Row / High plank
159 cals
Wod RX
13:51
WOD Rx: 15:11
Finisher w/ Nicole: 134 cals
WOD – 17:39 RX
Finisher- 116 ski cala w ash
45# DB’s as written
Strict pull ups 5/5/4/4/3/3/2/2/1/1
Row w/ Clayton
134 cals