7 Rounds for time of:
21 Wallball shots 20/14# 10/9’ MRX 14/10# 10/9’
12/10 Calories Bike or Ski MRX 10/8
7 Rounds for time of:
21 Wallball shots 20/14# 10/9’ MRX 14/10# 10/9’
12/10 Calories Bike or Ski MRX 10/8
Wod RX w/ ski
12:22
Wod RX: 13:04
Bike
WOD 7 rounds 16:13
21 wallballs (odd rounds) 21 wallball sit-ups (even) 14# wallball
10 bike cals
5 rounds of:
:30 parallette sit w/feet up
:30 rest
:30 hip extensions(10 each round)
:30 rest
Wod Rx’d
11:36
*unbroken
Best website pic in a long time
Ski
Agreed!! look at that hottie hottie!!!!!
I want to know the diet in the butter home. I need to get on it ASAP
Wod:
21 anchored military sit-ups, 12 bike cals
11:12
5 rounds of:
:30 parallette sit w/feet up
:30 rest
:30 hip extensions(15 each round)
:30 rest
Wod
As Rx’d with Ski
Unbroken
Time: 12:24
Activator completed
WOD Rx
10:41
Ski cals
5 rounds of:
:30 parallette sit w/feet up
:30 rest
:30 hip extensions(11 each round)
:30 rest
Wod Rx’d w/ ski
15:00
Activator: complete
WOD: 15:07 Rx ski
Activator
Participated
Wod RX w/ Bike
14:48
8 mile run
Core completed
Wod as rxd
11:00
Ski cals, wbs ub
WOD RX’d W/ ski
12:41