In teams of two
For time:
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) One arm KB OH walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#
Compare to October 12, 2024.
WOD: w/ Becky
Cap. Finished GHD SUs
We sweated. That’s all I need to say
Wod wit Kyle – 24:09
RX load/movement for me
100 pull ups
85 lbs
150 m lunges
75 GHDs
1st sled for time 90# 1:18
WOD Rx’d (solo version)
100 pull-ups (sets of 10)
75 KBS (sets of 15)
150’ one arm OH KB lunge
75 GHD’s
200’ meter sled (100m pull/ 100m push)
Time: 27:22
WOD RX and Sled w/ Breck
200m Sled w/ 95#
1:15
WOD Capped
30:30
Wod RX w/ Trevor
26:59
Wod and sled w/ Jim D
200m sled @ 135#
1:30ish
Wod Rx
Capped at 90 GHD’s.
Jim did the bulk of the work on this one.
Wod RX w/ Nick
26:59