In teams of two
For time:
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) One arm KB OH walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#
Compare to September 30, 2023.
Partnered up with Kevin O.
Strength
200 Meter sled push/pull with 90#
Time: 1:12
WOD
As Rx’d
Time: 26:06
Great Job Breck!
Rx’d with Chase
Strength
200 Meter sled push/pull with 90#
Time: 1:20
WOD
As Rx’d
Time: 24:10
Great job Chase!
WOD RX w/ myself
100 pull ups
75 KB Swings
150’ KB Lunge
75 GH’D w/ some military ghd’s
100m sled
35:39
Correction 34:39
(Solo) Completed strength and went straight into WOD: Total Time: 29:26
Rx’d with David S.
Strength
200 Meter sled push/pull with 300#
Time: 2:32
WOD
As Rx’d
Capped at 98/150 GHD’s
Partnered w/ Jeff
Sled push w/ 90#
1:28
Wod w/ WB sit ups
28:55
Looking strong Jimmy 🙂
Partnered(ish) with Steph & Dee
Ring rows – 100
G2O 15# plate – 75
KB OH carry (20# KBs) – 300’
10# WB sit up w/straight legs – 75
200m KB farmer carry (20# KBs)
32:35
Strength w/Steph F
2:03 I think
Partner WOD Rx with Steph Fielder
24:31
Thanks for partnering, Steph! 🙂
Partner w Jared
Sled Push
90#,1:41
WOD
30:16 – Jared did about 140 jumping PU and I did 70ish kipping PU, 75 GHD for me and 75 med ball situps for him. Good stuff!