21-18-15-12-9-6-3 reps for time of:
Dumbbell Front Squats 50/35#DB’s MRX40/30#DB’s
Toes to Bar
*100-meter farmers carry after each round.
21-18-15-12-9-6-3 reps for time of:
Dumbbell Front Squats 50/35#DB’s MRX40/30#DB’s
Toes to Bar
*100-meter farmers carry after each round.
35
35/GHD time capped but finished under 20:30
WOD
30lb dbs, knee raises
20:12
Wod RX: capped finished at 20:35
Activator completed at Wod load
WOD modified 21:10 capped
21/18/15/12/9/6/3
DB front squats
TTB/GHD
Farmers carry
30#DBs
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
Wod Rx’d
18:48
50’ farmers carry on strength As part of complex
E3MOM for 3 rounds: DB bear complex w/35# DB’s
WOD Rx
17:11
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
Wod Rx’d
20:11
Activator w/20’s
(Subbed lunges the squats)
WOD Modified:
Front rack db lunges w/20’s
Hanging knee raises
20:07
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
Wod Rx’d
Capped after 9 front squats
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
50′ Farmers carry
WOD
As Rx’d
Everything unbroken
Time: 17:39
Strength: DB bear complex
All sets with 50’s
WOD Rx’d
21:38 (skipped 2 farmer’s carries)
Bear complex + farmers carry
35’s all 3 rounds
Wod as rxd
15:25
Ub & on taller rig
Wod RX
20:11
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
100m farmers carry
Wod Rx’d
Capped
Finished 20:30
50’ farmers carry on strength
Strength 25#
WOD
Scaled 25# DB; GHDs
22:40
E3MOM for 3 rounds: DB bear complex w/50# DB’s
5 DL’s
5 hang cleans
5 S2O
5 FS ’s
50m carry
Wod w/GHD and 50#
Capped
Finished 22:46
Strength
50-60-70
Wod rx
DNF finished round9 at 20:05
Strength – 50
WOD RX- 24:03 went too heavy