3 Rounds for time of:
25/20 Calorie Row
20 Hang Power Snatches 95/65# Rx+115/80# MRX 75/55#
15 Handstand Push-ups Rx+Strict MRX 2/4”Riser
3 Rounds for time of:
25/20 Calorie Row
20 Hang Power Snatches 95/65# Rx+115/80# MRX 75/55#
15 Handstand Push-ups Rx+Strict MRX 2/4”Riser
Wod RX: 12:04
Activator completed up to 115#
Activator
65 lbs snatches
1 HPU
WOD
65 lbs snatches
5 HPU per round
16:30
65# and strict 2 ab mat for first round and 1 ab mat for rounds 2 and 3
15:56
Strength
115-135-155
Wod rx+
Dnf – 8/20 snatches on last round
Activator completed with 115# and 2 strict HSPU’s
Wod: 3 rounds of:
25 cal row
20 HS@95# (UB, 15/5, 10/10)
7 strict HSPU’s
Time= 13:47
WOD 14:57
3 rounds
20 cals
20 hang snatch 55#
15 hspu 1 ab mat & 10# plate
Activator:
115-135-155#
WOD: 15:36 Rx
Wod RX
11:21
Wod. 75# / Strict HSPU
15:16
Wod w/ strict HSPU w/ 1 ab mat
17:13
Activator at WOD weight
WOD Rx with strict HPSU
13:49
Activator WOD weight with 2 strict HSPU
WOD RX with reduced strict HSPU – 8, 4, 4 at time cap
10 mile run
Activator with RX load & 2 strict HSPU
Wod w 65# & strict HSPU
*7 reps strict then added 1 mat for remaining reps
Hottie on the blog!
15:52 😛
Activator completed with
65-95-95# and strict HSPU’s
WOD
With 95# and strict HSPU’s
All snatches in sets of 11-9
HSPU sets were (unbroken) (10-5) (6-5-4)
Time: 15:22
Activator with 55lbs and 2 ab mats hspu
WOD- 45lbs/ 20 cal/ 10 strict hspu with 1 plate and 1 ab mat – 13:10
1 mile run/ slow return to running
Activator- completed @ 115#
WOD MRx w/Strict HSPU: 17:13
-15 Strict/
-10 Strict/5 Pike Box/
-5 Strict/ 10 Pike Box
Activator 55#
WOD 15:36
Scaled 35#
Activator #65 10sec hand stand hold
WOD #65 25sec hand stand hold
15:15
Activator completed with 75# and 2 strict HSPU’s
Wod: 3 rounds of:
25 cal row
20 HS@75 (unbroken)
12 strict HSPU
14:03
17:10 Scaled to 25# plus an ab mat