CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to August 19, 2023.
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps 24/20” MRX 20” jumps or step ups
12 Push Press 115/75# MRX 95/55#
9 T2B
Compare to August 19, 2023.
Up to 125 or 135 can’t remember
RX 11+11 BJ
Strength/Activator
All sets with 115#
WOD
As Rx’d
With games standard rebounding box jumps.
Everything unbroken
Rounds=10+7 Box jumps
Wod. Mod – 10/10 BSS, 115#, GHD’s
6 rounds.
Strength-E3MOM
6 box jump, 5 S2O(115#), 4 T2B
5, 4(135#), 3
4, 3(155#), 2
3, 2(185#), 1
12.3 Rx’d
8+23(PR. 311 reps)
2021= 7+15
2022=8+18
2023=8
All PP on activator
Strength-E3MOM
6 box jump, 5 S2O, 4 T2B: 145#
5,4,3: 175#
4,3,2: 205#
3,2,1: 235#x1
12.3 Rx
7+14
Strength/activator
5@145
4@175
3@205
2@235
Wod Rx
6+1
Wod mod
12 step ups
9 p press 95#
6 toes thru rings
9 rounds
(One every 2 mins)
Activator up to 125#
Wod Rx
11 + 4
all unbroken
All step downs on box jumps
2023: 9 + 5
2022- 10+14
2021- 9+1
6+ 13
Toes to rings
WOD 8 rounds
10 box step ups & 10 split squats
12 push press 65#
9 TTB/GHD