November 20, 2025

For time: 
25 Hang cleans 155/105# Rx+175/115# MRX 115/80#
20 Ring muscle ups MRX Jumping ring MU’s or ring MU transitions
15 Hang cleans 185/125# Rx+205/135# MRX 135/95#
10 Ring muscle ups
5 Hang cleans 205/135# Rx+225/155# MRX 155/105#