October 2025

3 Rounds
Every 6 minutes for 18 minutes:
800m Run MRX 600 Meter run
AMRAP in remaining time:
15 Wall Balls 20/14# 10/9’ MRX 14/10# 10/9’
30 Double-unders

*Pick up where you left off on AMRAP each round.

4 Rounds for max calories:

2 Minute AMRAP:
25 GHD sit-ups MRX ab-mat anchored sit-ups
Max calories on rower
Rest 2 minutes

2 Minute AMRAP:
25 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
Max calories on the rower
Rest 2 minutes

For time: 
10 Power Snatches 135/95# Rx+155/105# MRX 115/80#
15 Overhead Squats
20 Over the Bar Burpees

5 Rounds for time: 
200 Meter sandbag carry 80/50# MRX 50/35#
20 Push-ups MRX 15-10 reps
20 Pull-ups MRX 15-10 reps