November 24, 2025

Thanksgiving Schedule is as follows:

Wednesday, November 26th:  5:30pm & 6:30pm class is canceled

Thursday, November 27th: (Thanksgiving Day):  Closed

Friday, November 28th: 6:00am and 9:00am classes offered, all other classes are canceled.

For time: 
21 Power snatch 95/65# Rx+115/80# MRX75/55#
15 Over the bar burpees
9 Squat snatch
Rest 2 minutes/make load adjustments
15 Power snatch 115/80# Rx+135/95# MRX95/65#
10 Over the bar burpees
5 Squat snatch
Rest 2 minutes/make load adjustments
9 Power snatch 135/95# Rx+155/105# MRX115/80#
6 Over the bar burpees
3 Squat snatch

Compare to September 11, 2023.