November 11, 2025

7 Rounds for max reps of:
2 Minute AMRAP:
3 Rope climbs MRX 2 Rope climbs
Max rep back squats 185/125# Rx+225/155 MRX 155/105#
Rest 2 minutes
*back squats are from the rack

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.