November 14, 2025

AMRAP in 10 minutes of:
3 Power cleans 135/95# MRX 95/65#
5 S2O
7 T2B MRX Hanging knee raise or toes through rings

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.