November 10, 2025

“ANGIE”
For Time: 
100 Pull-ups (chin over bar)
100 Push-ups (strict)
100 Sit-ups (Ab-mat Anchored)
100 Air Squats
*Complete all reps of each exercise before moving to the next.
Compare to May 6, 2023.

This Saturday, November 15th we will be participating in the Veteran Hero WOD CHAD1000X which is a fundraiser that supports Veteran Mental Health Initiatives.  If you would like to register and support click here.  The gym will be open from 8am-12pm.  Come in anytime during those hours to take on this Hero WOD. The 8am and 9am classes will be canceled.