November 28, 2025

Today, there will be a 6:00am and 9:00am class offered.  All other classes are canceled.

14 Rounds for time with a partner:
21 Kettlebell swings 55/35#
15 GHD sit-ups
9 Burpee box jump overs 24/20”

*Switch athletes each movement

For example:
Athlete 1 does 21 KB swings, athlete 2 does 15 GHD sit-ups, athlete 1 does 9 box jump overs, then athlete 2 does 21 KB swings, athlete 1 does 15 GHD sit-ups, ………..continue switching athletes each movement.