2019 Master Qualifier Workout 5
For Time:
30 Snatch 135/95# Teens/55+ 95/65#
30 Strict HSPU 55+ 5″ Rise
OR
3 Rounds for time of:
10 Snatch 115/80# RX+135/95# MRX 95/65#
10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O
Compare to March 9, 2020.
2019 Master Qualifier Workout 5
For Time:
30 Snatch 135/95# Teens/55+ 95/65#
30 Strict HSPU 55+ 5″ Rise
OR
3 Rounds for time of:
10 Snatch 115/80# RX+135/95# MRX 95/65#
10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O
Compare to March 9, 2020.
Wod RX: 5:22
3 rounds of 10&10
Strength: Snatch
115-135-145-155-165-175
WOD @ 115#
3 rounds
10 snatches
25 push ups
9:38
Strength:Snatch
4@135
3@165
2@185
2@195
1@205
0@215
1@225#
Option 2 WOD:
3 rds 10 Snatch/10 HSPU 115#
6:17
Wod:
3 rounds:
10 – 50# right arm DB snatches
25 push-ups
6:15
Strength – 135,135,145,145,155,155,160
WOD – 8:08 3 round version (HSPU to 45# plus ab mat for 2 rounds and then only went with a 25# and ab mat last round)
Strength snatch 4@65 3@70 2@75 2@80 1@85 1@85 1@90
WOD 4:45
3 rounds
10 snatch 55#
10 hspu w/ ab mat & 10# plate
22/5’5/150
Strength: 115(4) 125(3) 145(2) 155(2) 165(1) 170(1) 175(F)
Wod: 5:55
115 on snatches and strict rx on handstand
Lighter day…all strength @ 60lbs
3 rds 10 snatch (55) and 10 HSPU 2 mats-
5:40 (all unbroken HSPU)
3 mile easy run
Strength
4@135 (PS)
3@145 (PS)
2@155 (PS)
2@175 (SS)
1@185 (SS)
1@195 (SS) or
1@205 (SS) pr
Option 2 rx+
12:14
All snatches UB
PR!? That’s awesome
Didn’t know that was a PR, Trevor! Congrats!
2019 Master Qualifier Workout 5
For Time:
30 Snatch 95#
30 Strict HSPU
Time- 5:00
Strength
All power snatch
65-85-95-105-115-125-130
Squat Snatch
4@135#
3@165#
2@185#
2@195#
1@205
Failed@215#
Failed@215#
2019 Master Qualifier Workout 5
As Rx’d
Time: 5:13
Power Snatch: E2MOM all T&G
4@95#
3@115#
2@135#
2@155#
1@165
1@185#
1@190#(f)
2019 Master Qualifier Workout 5
As Rx’d
Time: 11:08
*30 snatches @3:10(started SHSPU’s @4:00)
*through 26 strict HSPU’s @10min cap
Strength
All squat Snatch
95-115-115
All other sets 2 @ 135
Wod 2
w/ 115# and Strict HSPU
6:19
Strength up to 175 (power)
WOD Rx’d (30/30)
6:44
Through “Isabel” @2:25
6×3 squat snatch 65#
WOD 30 power snatch 65# 10 wall walks
6:38
Squat Snatch
4@135#
3@155
2@175
2@195
1@205
Failed@225
Failed@225
WOD
3 rounds of 10 squat snatch 95# 10 bar facing burpees
7:33