10-8-6-4-2 reps for time of:
Cleans 205/135# Rx+225/155# MRX 185/125#
Chest-to-wall strict handstand push-ups
MRX 2/4” riser, wall pike push-ups, pike push-ups or negative handstand push-ups
10-8-6-4-2 reps for time of:
Cleans 205/135# Rx+225/155# MRX 185/125#
Chest-to-wall strict handstand push-ups
MRX 2/4” riser, wall pike push-ups, pike push-ups or negative handstand push-ups
Wod.
185# / strict WF HSPU
8:55
—
Run finisher
12:51
Wod @ 185#
Chest-to-wall strict handstand push-ups
13:15
Finisher
12:19 minus rest 5:19
WOD: Rx+/Scaled
225# Power Clean/HSPU
11:45
200m Sprints:
:40-2:20-4:04-5:46-7:30-9:14-10:58-12:40
Wod:
Rx’d reps and weight on cleans
5/4/3/2/1 strict wall facing hspu’s
10:32
200m sprints
:42
:41
:42
:42
:45
:44
:44
:43
Total time with rest:
12:43
WOD 10:48
w/ 115# cleans
Strict HSPU wall facing w/ ab mat & 10# plate
8 200m runs 14:40 – 7:00 rest = 7:40
WOD Rx
7:05
200m sprint x 8 w/1min rest b/w sprints
:43
1:43-2:26
3:26-4:10
5:10-5:53
6:53-7:38
8:38-9:23
10:23-11:03
12:03-12:51
Total time with rest- 12:51
5:51 minus rest
Wod
345# Deadlift
60# standing DB strict press
12:12
200m sprint x 8 w/1min rest b/w sprints
13:46-7:00=6:46
WOD w/ one arm 65# DB clean and seated one arm strict press w/ 35#
4:56
200m sprints x 8 w/ one minute rest between runs
:43
:43
:48
:51
:54
:55
:54
:46
Total: 13:33-7:00= 6:33
WOD w/ 155# & Strict C2W HSPU
SC – rounds 10 & 8
PC – rounds 6, 4, & 2
11:16
Finisher: 200m sprints
1) :42
2) :43
3) :43
4) :41
5) :43
6) :42
7) :41
8) :39
Total time: 12:34
WOD MRx-: 155# PC, first round was 10 SHSPU, second round was 8, remainder was pike form box.
Finisher:
:40
1:44 – 2:26 → 0:42
3:26 – 4:09 → 0:43
5:09 – 5:47 → 0:38
6:47 – 7:28 → 0:41
8:28 – 9:09 → 0:41
10:09 – 10:51 → 0:42
11:51 – 12:31 → 0:40
Avg Pace: :41
*finished right behind Matt K.
*first run was :44
WOD RX
11:15
200m sprints
Total 12:43
WOD
Rx+
with squat cleans
Wall facing HSPU’s unbroken
Time: 18:39
Started the 200’s at 20 minute mark since I was over the cap.
1: 0:43
2: 0:41
3: 0:40
4: 0:39
5: 0:40
6: 0:40
7: 0:41
8: 0:41
Total time: 12:25-7:00(rest)=5:25
WOD – 155lb, pike pushups
8:57
Run-
14:19
WOD 105# wall walks 6-4-3 last 2 sets handstand holds
48-48-44-46-45-47-52-39
WOD: @ 185#
Stayed dumb bell strict presses 40# DB’s
200m runs:
15:46-7:00 = 8:46
Fastest was 1:02 and slowest was 1:13 – slow run day. Getting cardio back on track
Seated* DB
WOD @185, and Kipping HSPU to 25# and an ab mat 8:59
Finisher- 12:50 (:45,2:28,4:12,5:56,7:40,9:24,11:08,12:50)