Open WOD 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65# 55+65/45#
Bar Facing Burpees
Compare to January 19, 2015.
Open WOD 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65# 55+65/45#
Bar Facing Burpees
Compare to January 19, 2015.
Wod RX: 14:04
Finisher 175#
Wod rx
17:14
Finisher
175-205-225
WOD: @ 75#
21:16
Finisher: 185#
21:53 RX
1 rep thruster -165
Wod w/ 40# DB and regular burpees
18:24
“14.5”
As Rx’d
Time: 12:36
“Finisher”
7 minutes from finish of WOD to establish:
1 rep max thruster
185/205/215#
1-19-15: 12:41
2014 Open score: 11:09
14.5 as rxd
Ub
10:39
Thruster up to 125#
22/5’5/150
Wod @ 75lbs.
Time: 12:35
Strength: 115, 145, 175, 195, 205, (F)215
WOD with 45#- 17:13
Strength to 90#
4 mile easy run
14.5 as rxd
11:09
Max thruster finisher
135 then 165
“14.5” Rx’d
15:08
Finisher
185 after the 7 mins
Wod RX
19:22
thruster
185,215,225
Wod RX
15:40
Finisher
185/215/ attempted 235, cleaned it only!
WOD: one arm DB (50#) thruster and my version of a one arm over the bar burpee.
18:03
Did not attempt max weight thruster. Right arm is being overworked