5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women
30 Box jumps 24/20”
Max rep wall ball shots with remaining time 20/14# 10/9’
4 Minute rest
Compare to August 3, 2020.
5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women
30 Box jumps 24/20”
Max rep wall ball shots with remaining time 20/14# 10/9’
4 Minute rest
Compare to August 3, 2020.
At home yday
Wod as rxd
Except 10’ target
35-35-35-35-37
177 total
Row avg 1:55, GS rebound at bottom, 20/15 on wbs
2020: rx 9’ 40, 40, 41, 40, 42: 204 total
2014: rx 66 total
WOD Rx’d
59
13-14-11-11-10
WOD total wallballs 95
400m row
30 box step ups
Max wallballs
20/20/20/17/18
WOD w/ one arm row, box step ups, and 20# DB one arm thruster
500m row average 2:10-2:13 each round
Thrusters: 6/7/7/8/8
WOD
As Rx’d
With rebounding box jumps, extending while jumping off
1: 1:52.5 row/25 wallball shots
2: 1:53.1 row/21 wallball shots
3: 1:53.7 row/26 wallball shots
4: 1:54.0 row/20 wallball shots
5: 1:54.8 row/22 wallball shots
Total score=114
WOD Rx’d
3-4-6-7-4
Good to get back at it for a good one today
Row
20 jumps at 20”
Wall Balls 15-13-15-12-14 = 69
2014 Compare to was Rx – 101 tot wall balls
RX 7,11,10,7,11