Complete as many rounds as possible in 15 minutes of:
10 Pull-ups MRX Ring rows or jumping pull-ups
10 Dumbbell snatches, right arm 50/35#DB MRX 40/25#DB
10 Toes-to-bars MRX Hanging knee raises
10 Dumbbell snatches, left arm
Complete as many rounds as possible in 15 minutes of:
10 Pull-ups MRX Ring rows or jumping pull-ups
10 Dumbbell snatches, right arm 50/35#DB MRX 40/25#DB
10 Toes-to-bars MRX Hanging knee raises
10 Dumbbell snatches, left arm
Flight simulator
Through 20 on the way back down, no misses
(Closest I’ve ever come to completing it)
WOD Rx’d
4 + 29
Wod RX : 6+21 reps (1 T2B)
Flight simulator- 7:32
Flight simulator: MRX
10-20-30-40-50-40-30-20-10
9:12 – clipped one time
WOD: As RX’d
4 rounds
Flight Simulator: 9:00
WOD: 4+29 (9 T2B) Rx unbroken
Bike 30 secs rest 30 secs for 10 mins
WOD RX 4+13
Worked on DU’s
WOD / empty bamboo on left arm, 50# DB on right arm, V ups and one arm ring rows.
6 + 20
Flight simulator – left the gate, returned for maintenance (5+8)
WOD RX 4 rounds +35
Flight thing
20 on the way up
Wod w/ 5 strict pull-up & GHD
5+10
“Flight Simulator”
As Rx’d
Time: 9:23
WOD
As Rx’d
Everything unbroken
Rounds=6+13 reps (3 right arm snatches)
Flight simulator: MRX
5:55 (tripped at 48/50 and 33/40 on way down)
Wod Rx’d
6+25
5 reps in T2B
Flight Sim – 5# heavy rope
5-10-15-20-25-20-15-10-5
completed = 5:03
—
WOD Rx’d
4 + 26 (6 TTB)
Flight simulator
Up to round 50 unbroken and stopped
WOD Rx
7 + 26 (6 TTB)
Dubs – finished 45 (went for 50 and messed up on 43 and 41. No error until 50)
WOD – 5 rounds RX