2017 Qualifier Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads 135/95# MRX 115/80#
Chest-to-bar pull-ups MRX Pull-ups
Compare to April 21, 2017.
21-15-9 reps for time of:
Shoulder-to-overheads 135/95# MRX 115/80#
Chest-to-bar pull-ups MRX Pull-ups
Compare to April 21, 2017.
Strength: up to 225
(Stood 245 up but never completely stabilized)
WOD Rx’d
6:30
Wod RX: 4:43
Strength up to 215#
Strength:
135-155-175-175-185-205-225
WOD: MRX’d – 115# and Kipping pull-ups
7:44
Strength:
135-155-175-175-185-205-225
—
Wod. MRX
4:56
Strength up to 195#
WOD RX 9:44
1st day back from Cabo…
Split jerk
5@ 115
3@ 125
2@ 135, 145
1@ 155, 165, 175 f
Wod as rxd
4:11
Pj UB, c2b 15-6, 8-5-2, 5-2-2
Strict press
115-135-155-155-165-175-(f)185
Wod
Strict press 95#: 21-15-9
Strict PU: 15-12-9
7:11
Split Jerk
5@185#
3@205#
2@225#
2@255#
1@275#
1@295#
1@300#
WOD
As Rx’d
Unbroken until the last 9 C2B (5-3-1)
Time: 3:07
2017 Qualifier Time: 2:27
Split Jerk
5@185#
3@205#
2@225#
2@245#
1@265#
1@285#
1@300# (fail)
WOD
As Rx’d
Worked butterfly pull-ups
Time: 9:48
Split jerk
5@ 105
3@ 135
2@ 145, 165
1@ 175, 185, 195
Wod Rx
3:28
Split Jerk: E2:30MOM
5@135#
3@165#
2@185#
2@205#
1@225#
1@245#(f)
1@245#(f)
Wod Rx’d
4:57
Split Jerk: E2:30MOM
5@135#
3@165#
2@195#
2@215#
1@225#
1@235#
1@265#(f)
WOD RX
5:03
2017 – 6:02
Great Job Butter!
Strength: R arm DB split jerk
5@50, 3@60-70-80-90-90-90
WOD (8 days post elbow procedure)
21-15-9
R arm S2O (50# DB)
GHDs
3:49
-rested to 5 minute mark, then
EMOM to 10 minute Cap
10 S2O
10 GHD
Strength-split jerk
135-165-185-205-225-245-275 (f)
WOD- 135# & pull ups
5:30
Strength – 135,155,155,165,175,195,195
WOD RX- 9:38