10 x 1:00 rounds:
5 Back squats
Max-reps Burpees
Rest 1:00 between rounds.
*Partner up on racks if needed and alternate minutes.
*Back squats at 65-80% of 1-rep-max.
*Same load across all 10 sets.
Compare to October 9, 2024.
10 x 1:00 rounds:
5 Back squats
Max-reps Burpees
Rest 1:00 between rounds.
*Partner up on racks if needed and alternate minutes.
*Back squats at 65-80% of 1-rep-max.
*Same load across all 10 sets.
Compare to October 9, 2024.
155
12,13,13,14,14,14,14,15,15,15
7:23
2026
WOD w/ 155#
126 burpees (30 days post op)
I mile run 9:07
2024
WOD w/ 155#
131 burpees
4k Bike 7:20
WOD w/225
12, 11×8, 13 = 113 total
Mile run
8:34
13 mile run
home session, just wanted the squats..
BS all at 155#
5 burpees every round, 50 total
2024: 6 mile tempo, Wod w 150# 133 total, mile 6:47
Wod. Rxd.
195#
7 burps/round
—
Mile run
7:57
WOD: Back Squat 245# (~70%)
Burpees: 53 total
Mile Run: 7:15
WOD
With 225#
Rounds 1 through 9 did 11 burpees.
Round 10 did 12 burpees
Total burpees=111
“Finisher”
1 Mile run
7:14
2024:
225 & 103 burpees
7:32 on the mile finisher
Time: 7:32
Wod
245# BS
16,16,12,12,11,8,12,4,4,13=108 burpees
WOD with 155# BS
12 burpees 1-9
16 burpees round 10
Total- 124
Mile run finisher-
Clock- 8:26
Watch- 8:22
2024- With 160# Total burpees=122
2 mile run not for time
Wod w/ 335# back squat
44 burpees
Mile run finisher-
9:21
WOD with 105lbs
Burpees 8/10/10/10/8/8/8/8/8/10
88 burpees
1 mile 9:58
Was not going to come/ bowl of oats not a good idea
WOD @165- 8,8,9,9,9,9,10,10,10,10
Finisher – 7:30
2024
First 4 rounds at 210#, did rest at 205#. 205 is 61% of 1RM.
Burpees – 63 total (8,8,7,6,6,6,6,5,5,6)
Mile Run – 7:59
WOD
With 245#
Rounds 1 through 9 did 11 burpees.
Round 10 did 13 burpees
Total burpees=112
“Finisher”
1 Mile run (access door due to cold weather)
7:13