Thursday, January 22, 2026 23 Comments / Workout of the Day (WOD) / By Breck For time: 15-12-9-6-3 Over the bar burpees5-4-3-2-1Squat snatch 155/105# Rx+185/125# MRX 125/85#
Jessica Van De Wiele January 22, 2026 at 8:39 am Strength squat snatch 55/55/60/60/65/65/70/70/75/75 WOD 5:40 Burpees Squat snatch w/ 65# Reply
Dylan Mitchell January 22, 2026 at 8:53 am Strength – 115,115,115,135,135,145,145,145,145,145 WOD @115- 7:51 Reply
Alec January 22, 2026 at 10:11 am Strength 10 x 3 paused back squats at 225# Wod w/ 225# back squat and regular burpees 6:14 Reply
Trevor K January 22, 2026 at 10:13 am Strength 95-105-115-125-135-145-155-165-185(f)-185(f) Wod rx DNF – cap after 9 burpees Reply
Breck January 22, 2026 at 11:44 am Squat Snatch E1:30MOM 135-145-155-165-175-185-195-205-215-225#(failed) WOD As Rx’d Missed first snatch in the set of 5 with everything else touch and go unbroken. Time: 5:07 Reply
Trev R January 22, 2026 at 12:17 pm 22/5’5/150 Strength: Squat Snatches 125/ 135/ 145/ 155/ 165/ 175(F)/ 175/ 180(pr on squat snatch) 185(F)/ 185(pr on power snatch for this one) Wod Mrx: 4:40 Unbroken on all except set of 5 at 3/2 Reply
Pam January 22, 2026 at 2:06 pm “Strength” up to 70# (been a few years since I have done a full snatch) WOD- 55# (after weight change) Stripped that bar after the first set of burpees and I failed the snatch. That was shocking! lol 7:56 Reply
Butter January 22, 2026 at 2:41 pm E1:30MOM: 1 squat snatch 115-135-135-155-155-155-165-165-175-185 (No misses) Wod w/135 4:59 *All touch and go squat snatches Reply
Michael Such January 22, 2026 at 2:42 pm Strength: Snatch 155-165-175-185-195-205-215-225-235(f)-235(f) WOD: 10:48 Rx+ 185# Reply
Angie Large January 22, 2026 at 3:51 pm Strength: power snatch 3 ea @ 46-50-55-60-65 1 ea @ 75 x 5 WOD w/65# power snatch over bar burpee step 7:39 Reply
Georgie January 22, 2026 at 4:07 pm 13 mile run with CrossFit in the middle Squat snatch 95×2- 105×3- 110-115-120-125-130(pr) Wod as rxd 6:06 All singles, one miss Reply
Chris C. January 22, 2026 at 5:14 pm Strength- pwr snatch (no squat) 155# WOD: Pwr snatch (no squat) w/135# Burpees as written 7:02 Reply
Strength up to 155#
WOD @ 125#
9:27
Up to 115
RX 6 something
Not my day – many fails
Strength squat snatch
55/55/60/60/65/65/70/70/75/75
WOD 5:40
Burpees
Squat snatch w/ 65#
Strength – 115,115,115,135,135,145,145,145,145,145
WOD @115- 7:51
Strength
10 x 3 paused back squats at 225#
Wod w/ 225# back squat and regular burpees
6:14
Strength
95-105-115-125-135-145-155-165-185(f)-185(f)
Wod rx
DNF – cap after 9 burpees
Squat Snatch
E1:30MOM
135-145-155-165-175-185-195-205-215-225#(failed)
WOD
As Rx’d
Missed first snatch in the set of 5 with everything else touch and go unbroken.
Time: 5:07
22/5’5/150
Strength: Squat Snatches
125/ 135/ 145/ 155/ 165/ 175(F)/ 175/ 180(pr on squat snatch)
185(F)/ 185(pr on power snatch for this one)
Wod Mrx:
4:40
Unbroken on all except set of 5 at 3/2
Congratulations on the PR!
“Strength” up to 70#
(been a few years since I have done a full snatch)
WOD- 55# (after weight change)
Stripped that bar after the first set of burpees and I failed the snatch. That was shocking! lol
7:56
3 mile easy run
Strength
Up to 165. Failed 185
Wod RX
7:30
Strength up to 165, failed 175 x 2
Wod @ 135#
7:07
E1:30MOM: 1 squat snatch
115-135-135-155-155-155-165-165-175-185
(No misses)
Wod w/135
4:59
*All touch and go squat snatches
Strength: Snatch
155-165-175-185-195-205-215-225-235(f)-235(f)
WOD: 10:48 Rx+ 185#
Strength: Squat Snatch- 165# (175#-F)
WOD (115#): 8:53
Strength: power snatch
3 ea @ 46-50-55-60-65
1 ea @ 75 x 5
WOD w/65# power snatch
over bar burpee step
7:39
13 mile run with CrossFit in the middle
Squat snatch
95×2- 105×3- 110-115-120-125-130(pr)
Wod as rxd
6:06
All singles, one miss
Congrats on that PR, G!!!
PR!! Congratulations!!
Squat snatch From 95-130#
WOD Rx
4:15
Strength- pwr snatch (no squat)
155#
WOD:
Pwr snatch (no squat) w/135#
Burpees as written
7:02
Strength @155
WOD RX’d
7:03