4 Rounds for time:
25’ Handstand walk MRX 2 wall walks or 25’ bear crawl
25 Pull-ups
25’ Handstand walk
25 Push-ups
25’ Handstand walk
25 Sit-ups Rx+ GHD sit-ups
25’ Handstand walk
25 Air squats
4 Rounds for time:
25’ Handstand walk MRX 2 wall walks or 25’ bear crawl
25 Pull-ups
25’ Handstand walk
25 Push-ups
25’ Handstand walk
25 Sit-ups Rx+ GHD sit-ups
25’ Handstand walk
25 Air squats
Wod RX: 26:19
RX+
Wod rx +
27:4?
Hsw ub
Ww and ghd 32 something
4 rounds
1 WW
15 pull-ups
1 WW
15 push-ups
1 WW
25 military ab mat sit-ups
1 WW
25 air squats
31:52
Wod RX
30:33
Scaled
Wall walks and shoulder taps w/ Jamie’s help
GHD SUs
Worked Butterfly pull-ups.
Cheered on Katie, Jess and Steph
Overall pretty solid day
WOD RX+ DNF
3 rounds + 25’ & 5 pull-ups
Wod w/ 15’ HSW
34:53
*pull ups UB
Substituted 5 HS negatives on last 3 rounds of HSW
WOD
25ft HSW
25 ring rows
25ft HSW
25 push-ups
25ft HSW
25 GHD
25ft HSW
25 air squats
At 35 min I completed 3 rounds + 25 HSW + 25 ring rows
At 40min I completed 3 rounds + 24ft HSW (after pushups)
*10/14 HSW unbroken
33:22 scaled to 2 wall walks. 25 reps 1st round then down to 20 for 3-4
Wod w/ 1 ww and 10 strict PU
30:11
Wod. w/ 15′ HSW’s
Completed 3rd round at 29:29 and called it a day.
WOD
Rx+
All HS Walks and squats unbroken
Pull-ups, push-ups and GHD sit-ups split up 15-10 each round.
Time: 25:33
22/5’5/150
Wod Rx:
24:40
HSW, sit-ups, and squats all unbroken
Did GHD fist round then switch to sit-ups
Push-ups: 10/5/5/5
Pull-ups: 15/5/5
WOD (13 days post elbow procedure)
4 rounds
25’ duck walk
25 R arm jumping pull-ups
25’ DW
25 R arm S2O (45# KB)
25’ DW
25 GHD’s
25’ DW
25 air squats
Time: 30:11
WOD
W/ 15’ handstands
31:11
WOD:
Sub two wall-walks for 25’ handstand walks Everything else as written
31:03
Ring rows, knee push ups, reg s/u, 26 lunges sub for squats
32:34
Wod rx+
DNF – ended @31:00 after the pull-ups in round 4.