AMRAP in 9 minutes of:
10/8 Calorie Bike
10 Right Arm DB Push Press 50/35# MRX 40/25#
10 Left Arm DB Push Press
Rest 2 minutes
AMRAP in 9 minutes of:
10/8 Calorie Ski
10 Right Arm DB Snatches
10 Left Arm DB Snatches
*Athletes choice of AMRAP to start with
Compare to July 17, 2024.
3 DB snatches into 3 PP, L and R
35-40-45-50-55
Wod as rxd
Bike & PP: 7 + 16 (8 PP)
Ski & snatches: 6 + 2 cals
2024: RX bike 6+ 6, row* 6
Wod RX:
Bike: 7+2 cals
Ski: 5+10 cals
Strength up to 75#
35-40-45-50-55
RX
Bike 7+3 cals
Ski 6+19 snatches
Strength: w/ DB 3 snatch and 3 PP R/L
50-50-55-60-65
WOD: As RX’d
1. bike/push press – 5 + 13
2. ski/snatch – 4
DB’s were unbroken ea side
Total = 283
2024 = 289
Strength up to 55# with Miranda 🙂
WOD rx* in this order
*row instead of ski
Row/Snatches- 7 rounds even (196)
Bike/Push Press- 6 + 13 (181)
Total- 377
*2024
Rx in this order:
Ski/snatch: 6 + 4 cals
Bike/ push press: 6 + 12 (4 Push Press)
Total 172 + 180= 352 reps
E2MOM: 3 DB snatch+3 DB PP (each arm)
1@50#
1@55#
1@60#
1@65#
1@70#
Wod Rx’d (ski/snatch then Bike/PP)
5+18
6+4
Total reps=352
2024:
Wod Rx’d (Bike/pp then Ski/snatch)
6+13 (3 PP in round 7)
4+14 (4 snatch in round 5)
Total reps=327
WOD modified
6+7 cals
8 Bike cals
10 DB push press R arm 25#
10 DB push press L arm 15#
5+6 cals
8 row cals
10 DB snatch R arm 25#
10 DB snatch L arm
Strength -60
WOD RX
Bike 6+3
Ski 5+1
Jamaica style
E2MOM: 3 DB snatch+3 DB PP (each arm)
1@40#
1@50#
1@60#
1@65#
1@70#
Wod: 10 Burpees in place of bike
4 rounds
10 50’ shuttle runs in place of ski
3 rounds + 6 snatches
E2MOM: 3 DB snatch+3 DB PP (each arm)
1@50#
1@50#
1@65#
1@70#
1@80#
WOD RX
Ski 5+2
Bike 4+10
E2MOM: 3 DB snatch+3 DB PP (each arm)
1@50#
1@55#
1@60#
1@65#
1@70#
Ski + snatch 50# round 1 then 40# (lower back complaining)
5+1 cal
Bike + push press 50#
5+26
Up to 65#
—
Wod. Rx’d (chilling and just moving)
Ski – 4+
Bike – 5+
22/5’5/150
E2MOM: 3 DB snatch+3 DB PP (each arm)
All successful reps.
1@50#
1@60#
1@70#
1@75#
1@90#
Wod Rx:
Ski: 5 rounds even
Bike: 4 rounds + 8 cal.
Strength
E2MOM
5 Sets of:
3 DB Snatches + 3 DB Push Press on each arm
60-70-80-90-100# DB
WOD
As Rx’d
Ski/Snatch=6+3 Cals (183 reps)
Bike/Push Press=6+8 Cals (188 reps)
Total reps=371
WOD RX w/ right arm, 30# w/ left arm
Strength 55/60/65/70/75# failed (not dropping underneath and locking out)
Bike/Snatch 4 + 10 cals
Ski/ PP 4 + 5 cals (pinched nerve in 3rd round)
Strength 15-20-25-30-30
Ski/snatch 25#
3 rds + 16 snatches
Bike/push press 20#
3 rds + 12 push press
(19 days post op elbow)
Strength:
3 R arm snatch into 3 R arm PP
50-50-60-70-80
WOD
10 cal bike
10 snatch (R arm)
Score: 7+1
10 cal bike
10 PO (R arm)
7+10
Total reps: 291
Strength- 50/50/60/60/60
WOD:
Bike/PP- 5+18
Ski/Snatch- 4+1
Strength
WOD weight for all
WOD RX’d
In written order
6 rounds +7 cals
4 rounds + 10 cals and 10 right arm
327 reps
E2MOM: 3 DB snatch+3 DB PP (each arm)
1@50#
1@55#
1@60#
1@65#
1@70#
Wod Rx’d (ski/snatch then Bike/PP)
5+15
5+13
TTL- 338
328