AMRAP in 9 minutes of:
10/8 Calorie Bike
10 Right Arm DB Push Press 50/35# MRX 40/25#
10 Left Arm DB Push Press
Rest 2 minutes
AMRAP in 9 minutes of:
10/8 Calorie Ski
10 Right Arm DB Snatches
10 Left Arm DB Snatches
*Athletes choice of AMRAP to start with.
Strength 50lbs
Wod Rx
Bike/ push press: 5 + 10 cals
Ski/snatch ; 4rounds
Strength as written w/ 50#
WOD RX
Part 1. 4 + 10 right arm push press
Part 2. 3 + 10 cals
Everything unbroken
Strength up to 50lbs w/ Jess and Molls (so strong, girls!)
Wod Rx in this order:
Ski/snatch: 6 + 4 cals
Bike/ push press: 6 + 12 (4 Push Press)
Total 172 + 180= 352 reps
E2:30MOM: 3 DB snatch+3 DB PP (each arm)
2@50#
2@60#
1@70#
Wod Rx’d (Bike/pp then Ski/snatch)
6+13 (3 PP in round 7)
4+14 (4 snatch in round 5)
DB movements unbroken
193 reps
134 reps
Total= 327
You’re amazing!
That was actually for Katie. But you’re pretty decent too. 🙂
Quick session at home, no warmup right into workout
Wod as rxd
Bike & push press: 6 + 6 cals
Row* & snatches: 6
E2:30MOM: 3 DB snatch+3 DB PP (each arm)
50, 60, 65, 70, 80
WOD with 50#
Ski/Snatch 4 rounds +10cal + 1 snatch
Bik/PPress 5 rounds + 4 cal
3 DB Snatches + 3 DB Push Press (each arm)
E2:30MOM
30/40/50/50/50
WOD
As Rx’d
Ski/Snatch=5+14 (164 reps)
Bike/Press=5+17 (167 reps)
Total reps=331
Strength 3 db snatches + 3 db push presses
30/35/40/45/50
WOD RX
Bike & push press 5+2 cals
Ski & snatches 4+3 cals
Strength 3 db snatches + 3 db push presses
50/65/80/90/100 (stopped at 1 push press on left side on last set)
WOD RX
Bike & push press 5+10 cals
Ski & snatches 4
3 DB Snatches + 3 DB Push Press (each arm)
E2:30MOM
50/60/70/80/90
WOD
As Rx’d
Ski/Snatch=4+10
Bike/Press=4+20
Strength up to 1 set @ 60#
WOD rx (first time doing heavy dumbbell snatches since back injury.. evidently weak in flexion motion)
Bike/PP
5 rounds + 2 R arm PP
Ski/snatches
3 rounds + 10 R snatches
Strength: 3 DB Snatch + 3 DBPP (ea. arm)
25-30-35-40-45
Bike|Push-Press: 6 rounds
Ski|Snatch: 4+8 cal
“MRxd”
Strength 3 db snatches + 3 db push presses
All snatches, then push press. Right then left.
20/25/30/35/35
WOD at 25#
Ski & snatches 4 rounds
Bike & push press 4 rounds
Mostly unbroken. Some pauses on push press right side round three, and broken into two sets of 4 for round four, right side
Strength 25-25-25-30-35
WOD MRx
Ski/snatch = 4 rds + 4 cal
Bike/push press = 4 rds + 6 cal
Strength: w/ DB 3 PS/ 3 PP R/L
50-55-60-65-70
WOD
Ski/ PS: 153
5+3
Bike/ PP: 177
5+27
Total: 320
*Total: 330
E2:30MOM: 3 DB snatch+3 DB PP (each arm)
40/40/50/55/60
*failed the 3 PP on my left arm w/ the 60# db
WOD
As Mrx’d (40# db)
Ski/Snatch=4+16 (136 reps)
Bike/Press=5+28 (178 reps)
Total reps=314
Fun class today! Thx breck!
Strength: w/ DB 3 PS/ 3 PP R/L
50-50-60-65-70
WOD
1. bike/push press – 5rd +24
2. ski/snatch – 4 + 10
174 + 130 = 304
Strength with WOD weight
WOD Rx
Bike first 5+6 cals
Ski 4+20
Strength
50 / 60 / 65 / 70 / 80
WOD
Bike: 6+8
Ski: 4+12
Total 10+20reps
Probably should have done ski/snatch first
Strength
50,60,70,80,90
Wod RX
Bike PP 6+25 (5 left arm PP) 205 reps
Ski Snatch 4+23 (3 left arm snatch)143 reps
Total reps 348
Strength
50 / 60 / 60 / 60 / 50
WOD, RX
Ski: 4 + 10
Bike: 3 + 15 (5 right arm push press)
Strength: w/ DB 3 PS/ 3 PP R/L
50-50-55-60-65
WOD: As RX’d
1. bike/push press – 5 + 13
2. ski/snatch – 4 + 6
DB’s were unbroken ea side
289 reps
Activator up to 50#
Wod RX
Ski/snatches 5+8
Bike/PP 5+3
Strength up to 35#
Wod MRXd w/25#
Bike/push press: 5 rds + 8 push press
Ski/snatch: 4 rds + 1 snatch
All unbroken
Strength DB complex
40-45-50-55-60
WOD Rx
Ski and snatches
5 rounds + 10 snatches: 150 reps
Bike and push press
5 rounds + 13 snatches: 153
Total reps: 303
Abs