In teams of two
20 Rounds for time:
3 Over the Bar Burpees
3 Power Snatch 75/55# Rx+95/65#
3 OHS
3 Hang Squat Snatch
3 Over the Bar Burpees
*One athlete completes a full round then tags partner
In teams of two
20 Rounds for time:
3 Over the Bar Burpees
3 Power Snatch 75/55# Rx+95/65#
3 OHS
3 Hang Squat Snatch
3 Over the Bar Burpees
*One athlete completes a full round then tags partner
Wod RX with John
12:40
Complex up to 145#
Wod rx + with the old bull
12:48
Complex: 1 snatch + 1 OHS + 1 HSS
85-95-105-115(f)-110-115
W Nick K
RX+ 11:55
95-105-115-125 (PS and OHS only, didn’t attempt HSS)
WOD RX with Jen 18:26
WOD solo w/ :20 rest between rounds
28# barbell
11:57
WOD
Rx+ with Georgie
Time: 12:48
“Finisher”
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch
145-165-185#(failed HSS twice)
Wod RX + w/ Miranda (team ice cream)
11:55
Finisher 170#
22/5’5/150
Went by myself and did intervals 1:1
Wod: Rx+
“Finisher”
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch
115 – 125 – 135 – 145 – (F)155 – 155
WOD Rx+ w/Trevor K
17:38
Thanks for partnering with me Trevor even tho you had one hour of sleep! 🙂
Finisher w/Jamie
PS+OHS+HSS
105-115-125-130
With a time like that, I would’ve thought his excuse would be a broken leg or severed spine. 1 hour of sleep is pretty lame for a time that slow.
Believe it or not, It would have been much worse if Katie wasn’t going so fast…
Wod w/KO Rx+
15:52
Good job KO!
“Finisher”
1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch
135-155-165#
WOD w/ Rayus
Rayus Rx’d
Daniel w/ 50# DB (3 weeks post elbow)
4 R arm dominate OTB up/downs
4 R arm DB snatch
4 R arm Thrusters
4 R arm OH alt lunges
4 R arm dominate OTB up/downs
Time: 17:06
Strength Complex:
R arm DB snatch/Thruster/OH lunges R/L
65-75-80
WOD RX’d with Nicole
14:20
Complex complete @185# failed HSS at 205