Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to January 4, 2023.
Open WOD 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Compare to January 4, 2023.
WOD
As Rx’d
Wallballs unbroken
Rounds=7+14 WallBall Shots (280 reps)
“Finisher”
10 minutes to establish strict press
95-145-165-175-185#
1-4-23: 7+19 WB Shots (285 reps)
2-22-22: 7+5 WB Shots (271 reps)
2-22-19: 7+15 WB Shots (281 reps)
2019 posted Open Score=7+6 Calories (291 reps)
Wod. Rxd.
6 rounds
—
Strict Press
Up to 160#
“Finisher”
10 minutes to establish strict press
115-145-165-175-185#
Wod RX
6+22
19.1 Rx’d
7+27 (293 reps)
*wall balls unbroken
Finisher: 10 mins to est 1 rep max strict press
115/135/145/155/160(pr)
2023: Rx’d
7+10(276)
02/2022:
7+19 (285 reps)
2019 open score:
7+30 (296)
WOD Rx
7 + 14 WB (280 reps)
Strict Press- up to 115#
2022- Rx 7 + 5 cals (290 reps)
2019: 6+ 17 cals (264 reps)
WOD w/8# WB push press
5 rds + 19 WB
Finisher 1 ea @ 55-60-65-70
WOD modified 5+7
19 wallballs squat cleans
19 cal row
Strength 1 RM strict press 105#
Wod RX
7+19 WBs
Strict press @165
Wod Rx
5+32
Strict press
135-155-165-175-185-(f)190
2025 – 5 rds + 10 cal = 219 reps
2023 – 5 rds + 12 cal = 221 reps
2022 – 5 rds + 10 cal = 219 reps
2019 – 5 rds + 19 WB’s = 209 reps
All 10# WB to 9′
WOD RX -7+15
Strength -150