5 Rounds for time:
15 Toes-to-bars MRX Hanging knee raises or toes thru rings
15 Box jump overs 24/20” MRX 20/18”
CrossFit Jenks is so excited to be hosting our 16th CrossFit Open! The 2026 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The Open will run for 3 weeks this year from February 26th-March 16th, 2026.
The first workout (26.1) will be released Thursday, February 26th! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible! Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
5 rounds
10 bench press 35#
10 ring pushups
10 ghds
Toddler present and ended early, time for airport 😛
Just moving today!
Bench 25’s then 30’s last 4 rds
Ring Push ups a little sketchy
Knees as high as possible and step overs –
8:18
5 rounds: E3MOM
10 push ups
10 DB bench press @ 50#’s
WOD: As RX’d
11:50
Activator:
DB Bench: 10-10-10-6-7 @ 70#
Ring Pushups: 10s all unbroken
WOD: 9:01 Rx
E3MOM: 5 rounds of:
10 Ring push ups (unbroken)
10 DB bench w/60’s (unbroken)
Wod Rx’d
7:59
RX 11:11
Wod 1
10 DB bench press: 50#-50#-50#-60#-60#
10 Ring Pushups w/even box: 10-10-10-10-10
—
Wod 2 5 rnds
10 TTB
10 each leg Bulgarian S-squats
6.08
E3MOM: 5 rounds of:
10 Ring push ups (unbroken)
10 DB bench w/60’s (unbroken)
Wod Rx’d
8:28
Activator:
DB Bench: 10-10-10-7-5 @ 70#
Ring Pushups: 10s
Wod w/ GHD’s
11:00
Strength
10 DB bench press 30/35/35/35/35
10 pushups
WOD 8:50
15 t2b
15 box step overs
22/5’5/150
10 Ring push-ups on box: all unbroken
10 Dumbell bench press: all unbroken
1 – 70lbs.
2 – 70lbs.
3 – 75lbs.
4 – 75lbs.
5 – 80lbs.
5 round:
15 T2B
15 box jump over
Wod: 7:26
5 Rounds of:
10 Dumbbell Bench Press@70#DB’s
10 Ring Push-ups
All rounds unbroken
E3MOM
WOD
As Rx’d
With rebounding box jump overs
Round 4 T2B in 2 sets (10-5) and round 5 in 3 sets (8-4-3) with everything else unbroken.
Time: 5:14
Bench w/15’s & knee push ups
WOD w/ hanging knee raises & 18” step overs
7:35
Strength: 5 rounds
10 DB bench press (40# DBs)
10 ring push-ups
All unbroken
WOD: 5 rounds
15 T2B
14 weighted box step-ups 62# KB (20” box)
11:11
*step-up & overs
Activator: 40# DBs + Box Ring PU
WOD Rx: 11:18
E3MOM: 5 rounds of:
10 Ring push ups
10 DB bench w/50
Wod modified T2B
9:50
RX’d
9:21