For time with a partner:
200 Box Jump Overs 24/20”
150 Wall Balls 20/14# 10/9’
100 Calorie Bike or Ski
80 T2B
50 Ring or Bar dips
30 Devils Press 35/25#DB’s MRX 30/20#DB’s
*Partition the work above any way
For time with a partner:
200 Box Jump Overs 24/20”
150 Wall Balls 20/14# 10/9’
100 Calorie Bike or Ski
80 T2B
50 Ring or Bar dips
30 Devils Press 35/25#DB’s MRX 30/20#DB’s
*Partition the work above any way
WOD RX w/ Jim D
(Performed as written)
31:14
WOD
As Rx’d with Nick K.
Bike and Ring Dips
Time: 26:29
With Becky 38:02*
Including restroom pit stop.
Partner with Emma 34:06
200 box step overs
150 wall balls
100 cals
80 GHD
50 push-ups
30 devils press 20#
WOD
As Rx’d with KO
Bike and Ring Dips
Time: 24:56
Good work KO!
Wod Rx 2 rounds
W/ Shawn
31:35
WOD with Ali
Bike and bar dips
30:48
10 rds of each