For Time:
12 Bar Muscle-Ups MRX Burpee C2B
21 Deadlifts 185/125# Rx+205/135# MRX 155/105#
9 Bar Muscle-Ups
15 Hang Power Cleans
6 Bar Muscle-Ups
9 Shoulder-to-Overheads
For Time:
12 Bar Muscle-Ups MRX Burpee C2B
21 Deadlifts 185/125# Rx+205/135# MRX 155/105#
9 Bar Muscle-Ups
15 Hang Power Cleans
6 Bar Muscle-Ups
9 Shoulder-to-Overheads
3 DL + 2 HPC + 1 PJ
115-125-135-145-155
Wod as rxd
7:44
3 DL + 2 HPC + 1 PJ
135-135-155-165-175
WOD: @ 155# with burpee pull ups
10:30
Wod RX: 10:53
Complex up to 195#
Strength up to 225
Wod RX
10:47
Strength 85/85/95/105/105
WOD w/ 95# 11:46
12 burpee C2B
21 DL
9 burpee C2B
15 hang cleans
1 MU & 2 connected MU
9 push jerks
Strength: 3 DL-2HC-1 S2OH
185-205-225-245-260(failed second clean)
WOD: 13:35 Rx+
Strength – 155,155,175,185,185
WOD @165- 14:11
Strength complex 65-70-75-85-90
WOD modified
105# DL
85# hang clean
65# S2O
up/down/burpee pull-ups
10:45
3 DL + 2 HPC + 1 PJ
155-185-185-205-225
Wod Rx:
11:40
Strength
135# across
—
Wod. 12 C2B+12 push ups – 9/9 – 6/6 // 185 DL, 135 HPC, 135 S2O
7:32
Strength
3 Deadlifts + 3 Hang Squat Cleans + 1 Split Jerk
E3MOM
185-205-225-245-256#(3 DL’s + 1 HSC, didn’t even attempt second HSC)
WOD
As Rx’d
Bar MU’s unbroken
21 DL’s (11-10)
15 HPC (6-5-4)
9 S2O (unbroken)
Time: 5:53
DL + 2 HPC + 1 PJ
95-105-115-135-155
Wod Rx
5:41
Strength
3 Deadlifts + 2 Hang power Cleans + 1 Jerk
E3MOM
135-165-185-205-225#(missed sj barely)
WOD
As Rx’d
Time: 9:59
Strength
3 Deadlifts + 2 Hang Squat Cleans + 1 Split Jerk
E3MOM
135-185-225-245-256#(3 DL’s + 1 HSC, didn’t even attempt second HSC)
WOD
W burpee pulls ups, the rest as prescribed
10:19
DL 11/10
HPC 5/4/3/3
PJ 6/9