“Loredo“
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
6 Rounds for time of:
24 Squats MRX 18
24 Push-ups MRX 18
24 Walking lunge steps MRX 18
400 Meter run
*Each round should be completed in 5 minutes or less.
Compare to September 17, 2024.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Rope climbs w/ ole Ham Hocks
9 climbs each
Wod Rx
31:04
WOD MRX 28:04
6 mins alternating Rope climbs with Breck
28 total, 14 each
Wod Rx’d
23:48
Rope climbs with Nick
24 total
Wod rx
23:13
Wod
4 rounds of RX (kids sports)
17:30
Skills -10 rope climbs
WOD RX- 28:29
6 Minutes with partner (Chris B.)
Max alternating rope climbs=28 (14 each)
“Loredo”
As Rx’d
Unbroken
Time: 22:29
Rope climbs w/ Trevor
24
Wod RX
27:15
Wod rx: 34:17