For time:
3 Rounds of:
3 Wall climbs
6 Snatch 135/95# Rx+155/105# MRX 115/80#
30 Double unders
Rest 2 minutes/make load adjustments
2 Rounds of:
4 Wall climbs
8 Snatch 115/80# Rx+135/95# MRX 95/65#
40 Double unders
Rest 2 minutes/make load adjustments
1 Round of:
5 Wall climbs
10 Snatch 95/65# Rx+115/80# MRX 75/55#
50 Double unders
Wod as rxd
1) 4:56
2)3:09 (10:05)
3) 1:29 (13:34)
13:34-4:00 rest = 9:34
Hope I mathed that correctly ^
Right into 1RM Snatch up to 125#
Wod RX: 14:35 – 4 min rest = 10:35
First part 5:22
2 min rest
Second part 11:09
2 min rest
Third part 14:35
Max @ 145#
RX+ Final 14:47 with rest
Finished 1st 5:39 and second 11:09
Up to 125, f 130
WOD 13:23
3 rounds 5:31
3 wall climbs
6 snatch @55#
6 burpees
2 rounds 12:23
4 wall climbs
8 snatch 55#
8 burpees
1 round 17:23
5 wall climbs
10 snatch 55#
10 burpees
Wod RX +
18:01-4:00 rest = 14:01
Finisher
195#
Wod RX +
18:13-4:00 rest = 14:13
Finisher
215#
Wod rx+
18:21 with rest
R1 7:48
Snatches: Singles, 4-2, UB
R2 4:49
Snatches: UB, 7-1
R3 1:48
Snatches: UB
Strength
175 squat snatch
RX
Round 1- 7:37
Round 2-15:35
Round 3- 20:22
Finisher – 165 power snatch
Wod. Mrx weight / bike cals for dubs
18:35 total time
WOD w/ 75# and singles
12:31-4:00= 8:31
WOD
As Rx’d
Everything unbroken
1: 3:58
2: 3:20 (9:18)
3: 1:51 (13:09)
Total time: 13:09-4:00(rest)=9:09
“Finisher”
155# Power Snatch
Wod rx
1) 3:43
2)5:43-9:15
3) 11:15-13:05
13:05-4:00 rest = 9:05
Right into 1RM power Snatch up to 135#
Failed 140#
Wod Rx’d
16:16-4:00(rest)=12:16
10 mins to est snatch
165# power snatch
*All dubs unbroken
WOD RX’d
19:21-4:00=15:41
Finisher
211# squat snatch
WOD bottom to top
Lost interest in the clock at 20:00
Finished somewhere around 24:00