Monday, April 13, 2026

22 Comments / Workout of the Day (WOD) / By

For time: 
50 Deadlifts 185/125# MRX 135/95#
40 Pull-ups MRX Jumping pull-ups
30 Calorie row or ski
20 Chest-to-bar pull-ups MRX Pull-ups
10 Squat cleans

22 thoughts on “Monday, April 13, 2026”

  2. Katie B

    5 sets 3reps Squat clean touch and go
    125-135-135-145-155

    WOD w/rx weight and row
    20 strict pull-ups instead of 40 pull-ups
    10 strict C2B instead of 20 C2B
    Rest as written

    8:24

    Reply
  6. Michael Such

    Complex: 3 TNG Squat Cleans
    165-185-205-215-235
    10 GHD SUs and 3 Glute Ham Raise e/rd

    WOD: 14:24 Rx
    Ski

    Reply
  8. Breck

    Strength/Core
    5 Sets of:
    1:30MOM
    3 TnG Squat cleans@185#
    1:30MOM
    20 GHD sit-ups unbroken

    WOD
    As Rx’d with row
    Time: 9:34

    Reply
  9. Trev R

    22 years / 5’5 tall / 150lbs.

    Strength: 3 T&G Squat Cleans
    3 @ 135
    3 @ 165
    3 @ 185
    2 @ 195 ( failed last rep)
    3 @ 195

    Wod: Mrx
    Deadlift: 25 – 10 – 10 – 5
    Pull-ups: 10 – 10 – 10 – 6 – 4
    C2B: 5 – 5 – 5 – 5
    Squat cleans: all 10 rep fast T&G singles
    Time: 9:58

    Reply
  13. Angie Large

    Power cleans 3 ea @ 65-75-85-85-95

    WOD modified
    50 DL 95# (split 35/15)
    40 jumping plu
    30 cal row
    20 kipping plu
    10 power clean 65#
    11:43

    Reply
  14. Ryan G.

    Before I post… Great squat form on this cover photo today! Must be some coaching happening here.

    Strength: Up to 175#
    WOD MRx: 13:44

    Reply

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