Every 2:00 for 8 rounds:
12 shuttle runs 25’
Max wall-ball shots 20/14# 10/9’
– Rest 1:00 between rounds.
Every 2:00 for 8 rounds:
12 shuttle runs 25’
Max wall-ball shots 20/14# 10/9’
– Rest 1:00 between rounds.
EMOM x 7: 5 strict press
80 x 4, 85 x 3
Wod men’s RX
20# WB 10’
Every round: 15 WBS + 15 pushups
Total 120
Wod RX: 182
20×4
23×3
33×1
Strength 105#
Strength
3×7 @ 105
4×7 @115
Wod rx+ (20# to 11’ target)
155 reps
Strength – 105
WOD RX- 20,21,22,23,23,22,24,27
65
RX: 29, 32, 34s
7 rounds EMOM 5 strict press all @ 95#
WOD: As RX’d
Wall balls
15+15+15+15+15+15+15+25=130 total
EMOM for 7 mins: 5 strict press
7×5@110#
Wod Rx+ (20# to 11’ target)
25 all 8 rounds
Total wall balls=200
Strength 95# (should have went with 105#-110#)
WOD RX
20/20/20/20/20/20/20/21
161 total
1 set strict press 65#
Then practiced HSW- 3 ub 25’ sets
WOD Rx-ish
12 shuttle runs each round
14# WB to 10ft (Rds 1-4)- 30/30/30/30
25# WB TO 9ft (Rds 5-8)- 16/15/20/16
Total- 187
Strength: 115#
WOD: 121 total WBs
30# WB 10’
Strength
120#
Wod RX + 11’ target
20
23
25
26
26
26
26
28
Total 200
Wod. Rx’d
rounds of 15 WB’s
7 rounds EMOM 5 strict press all @ 135#
WOD: As RX’d
Wall balls
17-17-15-15-15-15-17-17
Strength
EMOM for 7 minutes
5 Strict Press@125#
WOD
With 20# ball/11′ target
Rounds 1-7=25 (20-5)
Round 8=26 (15-5-6)
Total wallballs=201
22 – 5’5 – 150lbs
Wod RX: 240
30 wall balls on all
1. 25/5
2. UB
3. UB
4. 25/5
5. 20/10
6. 22/8
7. 23/7
8. 22/8
Strength 115# (felt tough, got 3 on 3 sets)
Wod rx
Total wb: 160
Strength: Up to 115
WOD Rx: 183 W/B Shots
Strength 115#
WOD 7×18 RX
7×5 #65
235 Wall Balls #14
Press
2×5@95, 5×5@115
WOD mod
12 cal bike
30lb wall ball
10-10-10-10-10-10-10-20
Strength
EMOM for 7 minutes
5 Strict Press@120#
WOD RX
Total – 221
30/30/30/27/27/26/26/25
Strength:
EMOM for 7 mins: 5 strict press
7×5@115#
RX’d
132 total