This Saturday, May 2nd, Open Gym is canceled.
20 Minutes for max reps:
Odd Min: Unbroken set of bench press
Even Min: Unbroken set of MU’s, C2B’s, pull-ups or ring rows
*Bench press load and pull-up variation should be for 5-10 unbroken reps.
This Saturday, May 2nd, Open Gym is canceled.
20 Minutes for max reps:
Odd Min: Unbroken set of bench press
Even Min: Unbroken set of MU’s, C2B’s, pull-ups or ring rows
*Bench press load and pull-up variation should be for 5-10 unbroken reps.
10pu/10 bench 85
7:49
Wod scaled
Ring rows
Bench 205-205-215-215-215-215(x4)-215(x4)-215(x3)-225(x1)-235(x1)
Finisher
6:51
10 pull ups x 10 rounds
Bench press
5 @ 175# x 4 rounds
3 @ 175# x 1 rounds
5 @ 155# x 5 rounds
1 mile run 10:17
BP: 185#
10-10-8-5-5-5-5-5-5-5: 63
RR: 12-8
PU: 10-10-10
C2B: 5-5
RMU: 2-1-1
Mile Run: 7:14
Bench – 5 reps @ 195# all rds
Worked on Butterfly C2B – some good some not
Mile
7:19
Wod.
10 rnds – 5 @ 155#
Gymnastics varied each round
–
Run – 9:05 cool down
Bench at 175#, 35# weighted pull ups
5, 8 x 4
5, 6 x 3
4, 6 x 3
1 mile 8:28
Bench 185#
10-8-8-7-6-6-5-5-5-5
Alternated 5 strict PU and 2 BMU
Mile:
8:43
Bench
5@205,205,215,215,215,215,225,225,225,235
5 strict pull ups
1 mile run 7:39
22 – 5’5 – 150
Strength: bench press and pull-ups
5 × 225 for all bench
10 Butterfly pull-ups
Bike: 5:50
20 Minutes:
Odd: 10 Bench Press@135#
Even: 10 Butterfly pull-ups
Rest 3 minutes
1 Mile run
Time: 6:29
3 mile run
Quick home session
Odd: Bench press 10@ 95
Even: 5 strict pull-ups
5pu/ 8bench #85
Mile 7:25
20 min
5 bench at 185
5 strict pull ups
1 mile – 8:20
20 Minutes:
Odd: 10 Bench Press@135#
Even: 7 Kipping pull-ups
Rest 3 minutes
1 Mile run
Time: 9:23
8-10 bench per rd 55#
3 pull-ups per rd
4k bike 8:01