This Saturday, May 2nd, Open Gym is canceled.
5 Rounds for reps of:
3 Minute AMRAP:
6 Back squats 225/155# Rx+275/185# MRX 185/125#
20/16 Calorie row MRX 15/12 Calorie row
Max rep over the rower burpees
Rest 3 minutes
This Saturday, May 2nd, Open Gym is canceled.
5 Rounds for reps of:
3 Minute AMRAP:
6 Back squats 225/155# Rx+275/185# MRX 185/125#
20/16 Calorie row MRX 15/12 Calorie row
Max rep over the rower burpees
Rest 3 minutes
WOD @185- 13,16,16,15,14
Wod as rxd
Max over rower burpees:
27-27-23-23-23
Total 123
WOD
Back squats 115-125
200M run
Burpees over rower- didn’t keep track of reps
Wod: 5 rounds of:
6 back squats @185
20 cal row
Burpees over rower: 22/22/22/22/23
Total burpees=111
Modified
6 deadlifts 135#
12 cal row
Max old school burpees
9-9-11-12-13
Wod RX
20/20/18/19/21
TTL-98
WOD RX
12, 14, 15, 15, 16
Wod w/ 315#
7-7-8-7-10=39
38 194#
WOD: Back Squats
225-245-255-265-275#
Burpees over Rower:
10-10-10-10-6: 46
WOD
With 100# DBall on the shoulder lunge steps 50′ (25′ sections)
20 Cal row
Max rep over the rower burpees
1: 25
2: 25
3: 25
4: 23
5: 23
Total burpees=121
AMRAP in 3 minutes
Wod:
6 back squats
(Light leg day w/ 135lbs) (fast reps)
20 cal. (Fast pace)
Burpee:
28
30
30
28
32 (last set at 20 reps UB and 12 UB)
4 rounds @ 275#
1 round @ 315#
10 burpees each round
Wod.
185# / 20cals / RFBurps
9 burpees per round.
WOD @ 155
Burpees 20-16-20-21-23
WOD Rx+
16-18-18-16-14
Total 82
Wod: 5 rounds of:
6 back squats @205
20 cal row
Burpees over rower:
59 total