May 2026

4 Rounds for time of: 
7 Shoulder to overhead 185/125# Rx+205/135# MRX 155/105#
14 Over the bar burpees

Every two minutes for 8 rounds:
200 Meter Sprint
*Add slowest and fastest 200 meter together for total score.

Rest 2 minutes from last round, then:

“Finisher”
AMRAP in 7 minutes of: (athletes choice)
Ring Muscle ups
Bar Muscle ups
Strict Pull-ups
C2B
Pull-ups
Ring Rows

Compare to November 18, 2022.

“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of: 
15 Darth Vader Deadlifts 115/80 RX+135/95 MRX95/65lbs
12 Luke Skywalker Light Saber Swings 55/35# RX+70/55# MRX 45/25#
9 Goblet Squats
6 Han Solo Hang Squat Cleans 115/80 RX+135/95 MRX95/65lbs
3 Phantom Menace Push Presses 115/80 RX+135/95 MRX95/65lbs

This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!

Compare to May 4, 2023.

Rest day

Open Gym is canceled today.

1 Round for time: 
10 Power Cleans 115/75 RX+135/95 MRX 95/65 
200 Meter Run 
10 Thrusters 
20 Toes to bar MRX Hanging knee raise

Rest 3min

2 Rounds for time:
10 Power Cleans 115/75 RX+135/95 MRX 95/65 
200 Meter Run  
10 Thrusters
20 Toes to bar MRX Hanging knee raise

Rest 3min

1 Round for time:
10 Power Cleans 115/75 RX+135/95 MRX 95/65  
200 Meter Run 
10 Thrusters
20 Toes to bar MRX Hanging knee raise