May 2026

For time: 
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars

Men-70#KB MRX 55#KB
Women-55#KB MRX 35#KB

Compare to October 3, 2024.

Rest day

“KELLY”
5 Rounds for time: 
400m Run
30 Box Jumps 24/20″
30 WallBalls 20/14lbs 10′

Compare to April 30, 2025.

Complete as many rounds and reps as possible in 15 minutes of:
3 Wall walks
12 Alternating dumbbell snatches 50/35# MRX40/25#
50 Double-unders

For time: 
10-9-8-7-6-5-4-3-2-1
Overhead Squat 135/95# MRX 95/65#
20-18-16-14-12-10-8-6-4-2
Pull-ups MRX Ring rows or jumping C2B pull-ups