AMRAP in 3 minutes of:
10 S2O 95/65# Rx+115/80# MRX 75/55#
10 Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
7 S2O 135/95# Rx+155/105# MRX 115/80#
7 C2B
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
4 S2O 175/115# Rx+195/130# MRX 155/105#
4 Bar Muscle Ups
Compare to April 28, 2021.
SP: 95-115-135
PP: 155-165-175
PJ: 185-195-205
WOD Rx’d
3+10
3+1
2+6
SP: 75-85-85
PP: 95-105-105
PJ: 105-115-115
WOD:
3 +13 as Rx
2 +2 as Rx
2 +4 (105# burpee pull ups)
Strict press 3@ 85-85-95
Push press 3@ 105-115-125
Push jerk 3@ 125-125-140
Wod rx +
1) 4 + 3
2) 4 + 2
3) 2 + 3 (then 3 fails ha)
Total: 160
2021 wod as rxd
Total 164
Strict press: 75-95-115
Push press: 115-135-135
Push jerk: 135-155-155
WOD:
10 push press @ 75#
10 pull ups
3 rounds
7 push jerk @ 115#
7 pull ups
3 rounds
4 push jerk @ 155#
4 C2B
3 rounds
9 rounds total
E2MOM:
Strict press:
3@95
3@115
3@135
PP:
3@135
3@155
3@175
PJ:
3@175
3@185
3@205
Wod Rx’d
4+5 (unbroken)
3+4 (ub)
2 (mu’s ub)
2021:
Wod Rx’d
1) 3+3 everything unbroken
2) 3+0 everything unbroken
3) 1+1 S2O
E2MOM:
Strict press:
3@95
3@115
3@135
PP:
3@185
3@205
2@225
PJ:
3@235
2@245
3@245
Wod Rx+
2 rds
2 rds
2 rds
Strict press: 80-95-105
Push press: 115-125-135
Push jerk: 135-145-155
WOD Rx+
4 + 15 (5 pull-ups)
4
2 + 3
2021-
Rx+ weight; rig modification
PU’s/ 80# – 3 plus 13
C2B/ 105# – 3 plus 7
CTB/ 130# – 2 plus 2
Strict press 45-55-65
Push press 65-75-75
Push jerk 75-85-95
WOD modified
10 s2o 55#
10 plu
1 rd + 5 plu
7 s2o 65#
7 jumping plu
2 rds + 7 s2o
4 s2o 75#
4 burpee plu
2 rds + 4 s2o
Strict press: 135-155-155
Push press: 155-185-205
Push jerk: 175-175-175
WOD:
10 push press @ 95#
10 pull ups
3 rounds
7 push jerk @ 135#
7 C2B
2 rounds
4 push jerk @ 175#
4 Strict Pull-ups
2 rounds
Strict press
95,115,135
Push press
155,185,205
Push jerk
205,225
Wod RX
4 rounds
2+7
2
E2MOM:
Strict press:
3@95
3@115
3@135
PP:
3@135
3@155
3@175
PJ:
3@185
3@205
2@205
Wod Rx’d
3 even
2+3
1+4+1
Wod. Rx’d except did 4 Strict Pull-ups on last round
1) 3 rnds + 10 reps
2) 2 rnds + 9
3) 2 rnds
22/5’5/150lbs
E2MOM:
Strict press:
3@95
3@115
3@135
PP:
3@135
3@155
3@175
PJ:
3@195
3@205
1@225
Wod Rx’d
4+11
4
3+5
Round 1 total: 91
Round 2 total: 56
Round 3 total: 29
Completed total: 176
SP
65/75/85
PP
85/105/115
PJ
120/125/130
Wod
3+10 (65#), 2+ 11 (85#), 1+6 (105#)
E2MOM: all from the ground
Strict press:
3@75
3@115
3@135
PP:
3@135
3@195
2@225
PJ:
3@245
3@255
3@265
Wod Rx+*
3
2+7
2* (3 MU attempts, 175# jerks)
E2MOM:
Strict press:
3@95
3@115
3@135
PP:
3@155
3@175
3@185
PJ:
All sets @ 205
WOD RX
4+ 8
3
2+1