For time:
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
11 Bar Facing Burpees
22 Deadlifts 225/155# MRX185/125#
44 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
9 Bar Facing Burpees
18 Deadlifts
36 Wall Ball Shots
7 Bar Facing Burpees
14 Deadlifts
28 Wall Ball Shots
5 Bar Facing Burpees
10 Deadlifts
20 Wall Ball Shots
Strength
275-295-315-335-355
WOD Rx’d
CAP + 13
DL 2-2-2-2-2
215-225-235-245-255
Wod Rx: 12:20
2 DL @ 215-225-245-255-275
Wod as rxd
10:45
Wbs: UB x 1 then 2 sets for rest
DL: 2 sets for all until last round ub
Strength -135
WOD @135- 18:08
Deadlift 2 ea @ 155-175-195-205-215
WOD modified
step over bar on burpee
125# DL
8# WB push press
16:08
Deadlift E2MOM
2@ 275-315-345-375-405
Wod Rx:
19:52
415#
WOD: cap 265#
All hook grip
Strength up to 245
WOD Rx
11:43
E2MOM: 2 DL’s
2×2@225
3×2@275
Wod Rx’d
17:35
Warm-up sets:
45-135-185-235
Strength:
265-295-325-345-375
WOD Mrx’d
15:42
DL x2 315, 135, 355×3 working on form off the ground
WOD RX 18:16
Strength up to 185#
WOD w/ MRX weight, 185#
16:32
Deadlift
E2MOM
5 sets of 2@185#
WOD
With 185#
Deadlifts unbroken
Wallball sets: 44 (24-20), 36 (20-16), 28 (20-8), 20 (unbroken)
Time: 13:56
Strength up to 2 @ 395#
WOD Rx
Cap